Lifestyle, Quality of Life & Contribution, Legacy

  One of the biggest complaints most employees have about their employers is that they do not feel appreciated. Indeed, a recent management study revealed that 46% of employees that leave a company do so because they felt unappreciated. The same study found 61% of employees said their bosses didn’t place much importance on appreciation and 88% said they didn’t receive any acknowledgment for the work they did. That’s a lot of unsatisfied people, and it’s unfortunate because showing appreciation is actually relatively easy. It also benefits both the person receiving the appreciation and the person showing appreciation. If showing appreciation [...]

Confidence is a motivator. Being confident is the foundation of all success. Confidence helps a person reach for the stars. Being confident is not always a trait that is inborn. There is no need to worry or stress about this trait; confidence can be created and becoming confident is a result that anyone can produce. Below are 5 effective ways to gain more confidence and become more confident. 1. Use Visualization to Your Advantage One of the best ways to become more confident quickly is to use the power of visualization. This is a powerful tool that has been used by [...]

The best of the best in the world have life and business coaches.  Not sure that you agree with that statement?  Well, consider this - the best golfer in the world, Tiger Woods, has a coach.  Michael Jordan, the best basketball player of all time, had a coach.  The President of the United States Barack Obama has coaches and advisers in his life.  Wayne Gretzky one of the best hockey players in the history of the game has a coach.  Lance Armstrong - the winningest cyclist in the world - has a coach.  Oprah Winfrey, Donald Trump, Bill Gates, Warren Buffet, [...]

Visualization is most effective when coupled with deep, controlled breathing to help you get into the proper mental state. One of the best ways to learn how to breathe properly is to learn and practice the Complete Breath. Its name indicates that you are using all of the lungs and breathing apparatus to their natural maximum extent. This is a fundamental breathing exercise that you should practice every day. Performing the Complete Breath on a regular basis is a very effective technique and an important part of any fitness or health program. Adding targeted visualization and imagery is even more powerful. [...]